Welcome to the free meditation course "Consciousness of an Outstanding Personality"! |
What meditation technique is introduced in the course? |
What's your experience? |
How to master the course in 6 days? |
🎧 Meditation 11 minutes 🎧 |
What not to do in meditation: safety tips |
1 | How meditation transforms your thinking |
extra | How to achieve the goals of your life |
extra | How to hear the voice of your heart |
extra | How to improve your relationships |
2 | The three stages of meditation |
🎧 Meditation 11 minutes 🎧 | |
3 | How to know if your meditation was successful |
Test | |
4 | Homework: key condition for effective meditation |
Your feedback |
1 | The importance of posture in meditation |
2 | How to position your back for meditation |
extra | How your spine helps your brain stay sharp |
extra | Paradox: the straighter the back, the less tension in the body |
3 | The best meditation posture and 2 alternatives |
Poses for meditation | |
4 | Why lying down is a bad option |
5 | Khechari mudra: tongue position in meditation |
warm-ups | Knee warm-up |
warm-ups | Hip relaxation & mobility |
warm-ups | Back relief exercises |
🎧 Meditation 14 minutes 🎧 | |
Test | |
6 | Homework assignment |
1 | The meaning of visualization in meditation |
2 | How visualization helps you discover yourself and your true happiness |
3 | The main function of visualization in meditation |
🎧 Meditation 16 minutes 🎧 | |
4 | How to tell if your visualization is working and how long you should maintain it during meditation |
extra | The conquest of space starts from abstract thinking and imagination |
extra | How is meditation related to everyday life |
extra | What comes first: philosophy or science? |
extra | Analytical and synthetic thinking. The role of visualization |
Test | |
🎧 Meditation 16 minutes 🎧 | |
If you enjoy the course |
1 | Breath-focused concentration practice |
extra | How to focus on the current task |
extra | How to avoid divorce and build happy relationships |
extra | Concentration makes a person outstanding |
2 | Full yogic breath: proper technique |
🎧 Meditation 17 minutes 🎧 | |
Three breathing excercises | |
▶️ Exercise. Full Yogic Breath | |
▶️ Breathing Exercise 1:1. Increasing breathing capacity | |
▶️ Breathing Exercise 1:2. Deepening calm | |
Test | |
3 | Homework |
You've made such great progress! |
1 | Three guidelines for selecting the object of meditation |
2 | What to focus on in the third step in meditation |
🎧 Meditation 16 minutes 🎧 | |
3 | How meditation changed Dada & how it will change you |
extra | +100 to charisma in half a year of meditation |
extra | Meditation is the shortest way to clear your inner self |
extra | Meditation for power and depth of intelligence |
4 | Meditation vs Relaxation: why seeing the difference is crucial |
Test | |
5 | Homework: how to improve your ideation practice |
You have mastered concentration on the infinite idea |
1 | Three steps of meditation: the "Boiled Potato" principle |
2 | About the concentration exercise: "The Point" technique |
▶️ Concentration exercise: "The Point" technique | |
3 | What was your experience with "The Point" exercise? |
extra | Why is it pleasant to meditate with music? |
extra | Breathing helps concentration |
Test | |
4 | Let's summarize Level 1 with Dada |
Congrats in the end of 1-st Level |